For a lot of dieters a number of very small adjustments can be made to their dietary intake that would have a great impact on the dieting results they see. These low calorie food swap adjustments are easy to make and once you get into the habit of substituting one food for another lower calorie version the choices will become automatic leaving you on easy street (to an extent!) to your weight loss goals.
Taking the time to learn what these adjustments are and then getting them built into your diet plan will work wonders.
Here are a few of our favourite quick and easy swaps to get started.
Low Calorie Swap: Ditch Granola For Oatmeal
Exchange your usual bowl of granola or cereal in the morning for some oatmeal. Oatmeal is very high in fibre and totally sugar-free which is not the case for most cereals. Oatmeal contains a lot of insoluble fibre which the body cannot digest as is passed through the body as wasted calories. Great for dieters. See the Dukan diet for details of how they make great use of oatmeal in their diet plan.
By choosing oatmeal as well, you can easily save 200-300 calories in the process. A great low calorie food swap with health benefits to boot!
Swap Beef For Fish
Another quick swap is having fish in place of beef other red meat. While beef is a good protein source, fish would be a superior option for high protein intake.
Fish has the added bonus of being lower in calories and virtually fat free so this is a good food swap choice for those wanting to get the weight off quickly.
Perhaps have beef once a week to keep your iron intake up but then have fish the other times. Or ditch the beef completely and have other iron sources instead such as spinach which is also low in calories.
Food Swap: Forget Juice and go for Real Fruit
For faster weight loss try swapping fruit juice for real fruit. Juice is high in calories and produces rapid spikes in blood glucose due to the lack of fibre it contains. Real fruit is the opposite and contains all the juice goodness as well as the fibre to help slow digestion meaning this is another winning low calorie food swap.
Real fruit is much higher in fiber and nutrients and keeps you feeling fuller for longer. Fruit juice is not always the healthy option people seem to think.
Replace Pasta with Spaghetti Squash
Finally, another low calorie food swap is to consider adding to your diet plan spaghetti squash to replace pasta. Pasta is very high calorie and easy to overeat. If you want to maintain reduced calorie intake for quicker weight loss, squash is the superior choice.
This vegetable can be eaten in a similar way to normal pasta but cuts out 200 calories or more from your meal.
These are just a few of the quick easy low calorie food swap ideas that make losing weight that bit easier. They don't skimp of the quantity of food eaten just change the calorie content by substituting lower calorie foods for higher calorie foods. Sometimes the smallest changes make the biggest difference so always look for low calorie food swap changes that can be easily made to your diet before embarking on a full-blown diet plan - it's far easier to